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You are here: Home / Chill: Rethinking Rest & Stress

Chill: Rethinking Rest & Stress

Looking to God’s Word is what your heart knows it needs…but where to begin? The “Chill” Bible study is a simple place to start.

A 28-day Bible study through four Psalms to help you think biblically about rest and stress and strengthening you to let God’s Word be your guide.

 Description: Focused and encouraging time in the Psalms to help you grow in your faith and trust in the Lord. 

 Study Type: Group or Individual – this is a great study to do with a friend or small-group or on your own at your own pace.
 Average Daily Time: 15-20 minutes
 Lessons: 4 lessons with seven days of study in each lesson – 28 days in all
 Level: any, ages 13+ – Perfect for beginners and a great study for any level.
Includes: The complete study. Each Lesson is organized into helpful days of engaging in the Word. Each day is organized to give you time to read, write, memorize, create with, and even share God’s Word.

Each lesson is designed to focus on an aspect that will help us find our chill even when life won’t let us stop. We can be busy and still chill. We can be pushed to the limit…and still chill. We can rush, and plan, and do and go and still in the middle of it all find the rest and anchor in the God who created us for chilling.

We’ll use the word “chill” as an acronym to help us in five ways…

C – Come to Him…being willing to come to God in every circumstance
H – Hide in Him…let him envelop you even while you’re surrounded by hectic life
I – “I Am” – Know the God who made you
L – Let go – release your need for control and…
L – Let God – open your hands, your heart, your calendar and plans and let God work in every area of your life, heart, soul, mind and strength.

QUESTIONS:

  • I’m new to Bible study. Is this a good one for a “newbie” like me?
    • I think it is a great place for you to start. You’ll not only be fed spiritually, you’ll learn basics of how to study the Bible on your own so you can open any book of the Bible and keep growing.
  • Is this study for groups or individuals?
    • Both. It’s written so you can study on your own at your own pace or in a small group. You can also join a Grace Group and get discipled with one of the Dwelling Richly discipling mentors.
  • How long does it take?
    • About 28 days. There are four lessons and each lesson gives you 7 days that have 1-5 prompts to help you read, study, learn, and love the Word. Each day will take 10-20 minutes depending on how deeply you reflect.
  • Do you ship the workbook or is it a download?
    • You have the option to have the study shipped to you, arrange to pickup, or download the file.
  • Can I use this study in our church group?
    • Yes. All Dwelling Richly studies can be used in your church.

CLICK HERE: Details / Register for “Chill: Rethinking Rest & Stress”

Verse-by-verse study through several Psalms focused on thinking biblically about rest and stress.

Promotional graphic for the Bible study “Chill: Rethinking Rest & Stress.” The image features a spiral-bound study book with a beach scene cover showing sand, ocean water, a white sun hat, and flip-flops. Across the top, the graphic describes the study as “28 days through Psalms helping you think biblically about rest and stress,” emphasizing living anchored in the truth of who God is. A bulleted list highlights features including four lessons with seven days of guided study, journaling, Scripture writing, artistic expression, discussion questions, and video or audio teaching sessions. Ordering options include a downloadable PDF or spiral-bound book.

Scroll through the inside of this study…

  • Lesson Overview
  • Lesson One Intro
  • Lesson One/Day Four
  • Lesson Two/Day Seven – “Create & Share
  • Lesson Three/Day Four

More Encouragement from the Blog about rest, stress, and thinking biblically about trusting God, finding hope, and growing in your faith:

  • Maybe We Don’t Need Another Life Hack
  • Faith Over Fear
  • My Broken Heart to Yours
  • When a Friend is Hurting

Subscribe to the YouTube channel and/or podcast – search: “Dwelling Richly” on your favorite podcast platform, Spotify, Apple, Google, Podbean, etc. That’s where you’ll be able to watch and listen to each message in this series.

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CURRENT BIBLE STUDY: “Chill: Rethinking Stress & Rest” – June-August, 2026 – Details/Register HERE

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